For the past 6 months Chris Keseling has been my support, sounding board and mentor as I work to evolve past disordered eating. Through our zoom meetings and the personalized, interactive website health plan he developed for me, both he and I can stay in sharp focus to monitor my progress and cheer my wins. I particularly appreciate Chris's sensitivity to mind/body connection and the non-judgemental space he affords me to learn what works and what doesn't with diet, exercise, lifestyle, etc., all while providing guidance and motivation. I also find the CK Wellness website program SO helpful as it records my steps, water, sleep, supplements... read full review
March 2021
If you've you struggled (like we all do) with sticking with personal goals, a healthy weight, good eating habits, or overall positive lifestyle changes in general, Chris is definitely your guy! Over the years, I have turned to him for many different reasons, some being from team boot camp challenges, one-on-one \\\"beast mode\\\" training sessions, developing better eating habits or even being a mentor through some pretty dark and heavy times in my life. Chris, with his selflessness, knowledge, talent and endless support (among many other things), changed my life, no, let me rephrase that ... he SAVED my life. I can honestly say, I would not be here if... read full review
February 2021
Chris from CK Health and Fitness has been training and coaching our whole team for several years now. We look forward to the workouts. He pushes us all beyond what we think we can do. We've gotten stronger, healthier, and it keeps our energy up for the work day. If you spend your days at a desk this is the best medicine ever! Get a health plan, stick to it, enjoy the results of a fantastic health coach! We cannot recommend Chris enough!!
For the past 6 months Chris Keseling has been my support, sounding board and mentor as I work to evolve past disordered eating.
Through our zoom meetings and the personalized, interactive website health plan he developed for me, both he and I can stay in sharp focus to monitor my progress and cheer my wins.
I particularly appreciate Chris's sensitivity to mind/body connection and the non-judgemental space he affords me to learn what works and what doesn't with diet, exercise, lifestyle, etc., all while providing guidance and motivation.
I also find the CK Wellness website program SO helpful as it records my steps, water, sleep, supplements... read full review
If you've you struggled (like we all do) with sticking with personal goals, a healthy weight, good eating habits, or overall positive lifestyle changes in general, Chris is definitely your guy! Over the years, I have turned to him for many different reasons, some being from team boot camp challenges, one-on-one \\\"beast mode\\\" training sessions, developing better eating habits or even being a mentor through some pretty dark and heavy times in my life. Chris, with his selflessness, knowledge, talent and endless support (among many other things), changed my life, no, let me rephrase that ... he SAVED my life. I can honestly say, I would not be here if... read full review
Chris from CK Health and Fitness has been training and coaching our whole team for several years now. We look forward to the workouts. He pushes us all beyond what we think we can do. We've gotten stronger, healthier, and it keeps our energy up for the work day. If you spend your days at a desk this is the best medicine ever! Get a health plan, stick to it, enjoy the results of a fantastic health coach! We cannot recommend Chris enough!!