CK Health and Fitness

Apr 2024

For the past 6 months Chris Keseling has been my support, sounding board and mentor as I work to evolve past disordered eating.
Through our zoom meetings and the personalized, interactive website health plan he developed for me, both he and I can stay in sharp focus to monitor my progress and cheer my wins.
I particularly appreciate Chris's sensitivity to mind/body connection and the non-judgemental space he affords me to learn what works and what doesn't with diet, exercise, lifestyle, etc., all while providing guidance and motivation.
I also find the CK Wellness website program SO helpful as it records my steps, water, sleep, supplements and more...all things...read full review

Mar 2021

If you've you struggled (like we all do) with sticking with personal goals, a healthy weight, good eating habits, or overall positive lifestyle changes in general, Chris is definitely your guy! Over the years, I have turned to him for many different reasons, some being from team boot camp challenges, one-on-one \\\"beast mode\\\" training sessions, developing better eating habits or even being a mentor through some pretty dark and heavy times in my life. Chris, with his selflessness, knowledge, talent and endless support (among many other things), changed my life, no, let me rephrase that ... he SAVED my life. I can honestly say, I would not be here if it weren't for him. If you have a goal, Chris will help you plan and carry out that goal. If you want to change the way you eat, think, and sleep and feel, Chris will create many ideas/topics, discussions, and a game plan with you to build on that momentum. If you have a dream of living the best version of yourself, look no further. Reach for the stars and I can promise you, if you are willing, Chris will be there every step of the way to support you and watch you fly! He's just as much of a Rockstar as he wants you to be! Don't think twice about reaching out to CK Health \\u0026 Fitness - even one small step is a step in the right direction!

Feb 2021

Chris from CK Health and Fitness has been training and coaching our whole team for several years now. We look forward to the workouts. He pushes us all beyond what we think we can do. We've gotten stronger, healthier, and it keeps our energy up for the work day. If you spend your days at a desk this is the best medicine ever! Get a health plan, stick to it, enjoy the results of a fantastic health coach! We cannot recommend Chris enough!!