About Superwomen Training
Superwomen Training provides safe and effective fitness programs and education for women in a private studio. The environment is non-judgmental, bright, and clean, perfect for one-on-one or small group sessions. The coaching prioritizes a healthy lifestyle and wellness, making everyone feel right at home whether they are a beginner or an expert. The trainer is an amazing, knowledgeable, and down-to-earth person who is supportive and non-judgmental. She accepts clients where they are at, helping them build strength, confidence, and self-love. She creates amazing, individualized workout plans that meet specific needs and goals, from training for a marathon to starting a healthier lifestyle. The plans are effective and keep clients pushing to do better. She also provides great nutrition and diet coaching. Clients report feeling better about their life and body, gaining confidence not only in the gym but with themselves. The journey is challenging but supportive, with the trainer always willing to answer questions. Clients feel amazing physically and find that working out is now something they want to do and enjoy. The service has a big impact, providing a place to heal and be on the way to wellness. It is highly recommended.
Florence has been a miracle for me. She has been a cheerleader, an amazing trainer, a bit of a counselor and also never judged me for one second for starting so far from even step one. I've done things I thought I could never do and have learned that this isn't about losing weight or looking better, Florence taught me this is about being strong and powerful. Mostly, she becomes your friend and pushes you to start to love yourself again. I cannot recommend her enough.
Florence is an amazing trainer and a great person! I reached out to her because I didn't think it was possible for me to change my lifestyle on my own. I am a plus size women and was always very uncomfortable at the gym. Florence has a wonderful small space that is great for one on one or small groups that has all the equipment you need. I have never felt judged by her during any of the process. I came in very emotional about starting this journey, and she was very supportive. She makes an amazing fitness plan that will always keep you pushing to do better. She also helped me change my diet. Everyday is another part of the challenging journey, but Florence is supportive...read full review
I reached out to Florence with a goal to start a healthier lifestyle. Being a plus size woman and 17 I always felt uncomfortable at the gym. Florence accepted me where I was at, and helped me gain strength and confidence not only in the gym but with myself. I also saw Florence for nutrition coaching and in a couple months I lost over 10 pounds. Physically I feel amazing and am so grateful for Florence as she has had a big impact in my life. Working out is now something that I want to do and something I enjoy doing. Thank you Florence!