Photos for The Exercise Coach - Tega Cay
Reviews for The Exercise Coach - Tega Cay
Add your commentBook an Appointment Online
The Exercise Coach - Tega Cay
1157 Stonecrest Blvd Suite #102, Tega Cay
Directions Call Website Suggest an Edit
1157 Stonecrest Blvd Suite #102, Tega Cay
Directions Call Website Suggest an Edit
Been coming here for a little over a year while also on GLP-1 meds since they will eat away at muscle mass if your not careful. I’d been to the gym maybe a dozen times since high school, so the mix of brevity, effectiveness, and positive reinforcement (like a friend wanting you to succeed, not a lacrosse coach) has been a perfect mix to keep me coming week after week. As cliche as it sounds, I actually AM …enjoying strength.
I love the personal attention. I love the interest the coaches take in your success and progress. Many times, when we struggle, it takes someone vested in your success to keep you motivated.
The program can seem expensive. But you do get visible signs of progression of your strength.
I can’t pick a favorite coach. Each one has helped in different ways. I’m grateful to have found this studio.
Here's why I've been with them for 3 years now:
#1 They have times that work with my schedule, and there's no stress about scheduling a class.
#2 Each workout is only 20 minutes long.
#3 They have group classes small enough for individualized attention & affordable enough that it's a no brainer.
#4 There's no embarrassing pressure while working out, just encouragement.
They've become an important part of my health routine since I have multiple risk factors for osteoporosis. I knew weight training would help strengthen my bones, but who wanted to join a huge gym with leering guys,... read full review