Nutritionists near Lexington

“The biggest change for me has been mentally. Making the decision to join StrongHer was the best thing I could have done for my health. Mentally, I now believe I can do more than I thought I could. No more limitations. I really am strong. I can get stronger. But for me it starts mentally. I no longer have knee pain and have learned how to lift the correct way to alleviate lower back pain. Emotionally, I feel like I can accomplish anything. The coaches are the best motivators. So encouraging to not only me, but to all the ladies. Love it!!!“

“Great workout. Something different every day. Trainers are awesome and work with you. They make you feel welcome and great support/encouragement from staff and class members. I actually enjoy going to the gym for once.“

“Best massage experience I’ve ever had. I get massages quite frequently due to lower lumbar pain and by far, my pain level has never improved so quickly. I believe I’m headed in the right direction thanks to THOS.“

“It was what I needed cause I was living in my car so I had swollen up bad they were at my rescue“