For the past couple of years, I tried unsuccessfully to manage my weight on my own through a walking program and cutting back on meals. Realizing I needed expert, outside help, I did my research and found Namaste Fitness Studio—and it is no understatement to say this decision has been life-changing.
The change I've experienced working with their team has been incredible. Ronel's guidance on my Nutrition Plan combined with Paula's expertise in Strength Training has produced amazing results.
The scale shows a 32-pound reduction.
I have gained significant strength and muscle. A year ago, two... read full review
September 2025
Always love my yoga class with Jamie. His genuine energy creates a warm, safe environment that encourages me to explore my body and spirit. There’s a perfect balance of structure and exploration. After class I feel confident and capable, not completely drained! Namaste🙏🏼
June 2025
I don't know that I can say enough about this family. Yes, they are a fitness studio, gym, yoga, and all that, but more than that, they are family. The trainers will hold you accountable and give you a good swift kick when you need it, but open arms for a hug when you need one of those, too. They look at the WHOLE picture, from food to what medicine you are taking, to what modifications your body needs to be successful. Reach out and set an appointment. You will not be sorry!
For the past couple of years, I tried unsuccessfully to manage my weight on my own through a walking program and cutting back on meals. Realizing I needed expert, outside help, I did my research and found Namaste Fitness Studio—and it is no understatement to say this decision has been life-changing.
The change I've experienced working with their team has been incredible. Ronel's guidance on my Nutrition Plan combined with Paula's expertise in Strength Training has produced amazing results.
The scale shows a 32-pound reduction.
I have gained significant strength and muscle. A year ago, two... read full review
Always love my yoga class with Jamie.
His genuine energy creates a warm, safe environment that encourages me to explore my body and spirit. There’s a perfect balance of structure and exploration. After class I feel confident and capable, not completely drained! Namaste🙏🏼
I don't know that I can say enough about this family. Yes, they are a fitness studio, gym, yoga, and all that, but more than that, they are family. The trainers will hold you accountable and give you a good swift kick when you need it, but open arms for a hug when you need one of those, too. They look at the WHOLE picture, from food to what medicine you are taking, to what modifications your body needs to be successful. Reach out and set an appointment. You will not be sorry!