EQ Fitness and Physical Therapy

May 2023

I have two knees. One of which has historically been my "good knee" until one day it most certainly wasn't. Within minutes, Dr. Newsome identified the issue was caused by my ankles -- not my knees!She spent time with me and showed various stretches and exercises to help strengthen my ankles and improve the pain in my knee. Dr. Newsome followed up my visit with an email of what we discussed including images of the exercises and a regimen for me to do at home.I'm happy to report I followed the doctor's orders and not only are my ankles stronger but I now have two GOOD knees!

Mar 2023

I came to Dr. Kate Newsom with severe headaches, and tightness in my neck, back, shoulders, and chest. After seeing her weekly for dry needling and physical therapy, I’m pain free and I have the tools to stay that way. Dr. Kate personalized my treatment plan and took into account my lifestyle. I cannot recommend her highly enough!

Feb 2023

Perfect place to stay in shape. Wes is always willing to modify an exercise for me if I am not comfortable with it. There are all different levels of skills so no one ever feels out of place. It's a family! Everyone supports and encourages each other as well as celebrating your victories. Having physical therapy on site with Kate and 24 access if you miss a class elevates this gym above all others.