About Innerlight Yoga & Meditation
Innerlight Yoga & Meditation offers a welcoming and serene environment for yoga and meditation enthusiasts. The studio's classes, led by experienced instructors, provide a nurturing and restorative experience, with a focus on mindfulness and self-acceptance. Customers praise the clean, warm, and well-lit space, as well as the simplicity and substance of the studio, which allows students to fully immerse themselves in their practice. The gentle, slow-paced classes cater to various levels, with the owner's melodic and tranquil guidance creating a tranquil atmosphere. Innerlight Yoga & Meditation also offers the convenience of early afternoon and late afternoon classes, as well as the option to attend virtual sessions. Overall, the studio is described as a haven of self-care and inner peace, perfect for those seeking a nourishing and rejuvenating experience.
Ruth Winig’s class-Moving Meditative Flow-is an amazing experience! Ruth’s wisdom and soulful guidance offered a much needed dose of self compassion and self acceptance while gently allowing the body its own time and place in wonderfully restorative poses. Can’t wait to return for more!
What a treat! I had been looking at this studio from afar while spending a lot of time in down town Newport and other studios - I am so glad I made it a priority to attend the gentle yoga class at 11 today with the owner!What I love? Clean, warm space with good vibes - substance is there without the usual frills of a tarot card or new age store and I just loved the simplicity of the whole place - felt very European❤️❤️❤️And so zen and light letting students focus on the inner pieces of one’s practice! It’s a lovely space with lots of room to spread out and natural sunlight!What I loved?The gentle, nourishing nature of the class. The slow mindfulPace and...read full review
I love Kate Ward's Yin classes! I've been practicing with her for years and it's exactly what I need for focus, center, flexibility and peace of mind! Besides in person she also offers zoom.