Since going to Body Dynamics I’ve noticed improvement in the way my back feels. I'm more flexible, have greater strength, and don’t slouch as I was prior to attending. We work with many props & are instructed as to how to use them properly to gain the most benefit from our session. The instructor observes our performance & discreetly corrects any positional error so not to injure ourselves. She has years of experience for which we are the benefactors. She also teaches bone building classes for anyone wanting to strengthen their bone density. She is warm, kind & soft spoken. Body Dynamics is like CHEERS, where everyone... read full review
July 2024
Had such a wonderful experience coming here for nearly a year! Peggy was so helpful and gentle and the community members were all incredibly friendly. Thanks to these classes, I was able to start working out again after years of inactivity due to chronic illness. What's more, it did not cause any pain or strain. I've moved out of the area, so I sadly can't continue coming, but will relish my memories at Body Dynamic!
May 2024
Body Dynamics is a wonderful studio! I can't say enough about the wonderful instructors and all of the members. Everyone is very welcoming and encouraging. Really a great place!
Since going to Body Dynamics I’ve noticed improvement in the way my back feels. I'm more flexible, have greater strength, and don’t slouch as I was prior to attending.
We work with many props & are instructed as to how to use them properly to gain the most benefit from our session.
The instructor observes our performance & discreetly corrects any positional error so not to injure ourselves.
She has years of experience for which we are the benefactors. She also teaches bone building classes for anyone wanting to strengthen their bone density. She is warm, kind & soft spoken.
Body Dynamics is like CHEERS, where everyone... read full review
Had such a wonderful experience coming here for nearly a year! Peggy was so helpful and gentle and the community members were all incredibly friendly. Thanks to these classes, I was able to start working out again after years of inactivity due to chronic illness. What's more, it did not cause any pain or strain. I've moved out of the area, so I sadly can't continue coming, but will relish my memories at Body Dynamic!
Body Dynamics is a wonderful studio! I can't say enough about the wonderful instructors and all of the members. Everyone is very welcoming and encouraging. Really a great place!