Yoga Fitko

Yoga Fitko is a yoga studio in St-Jerome offering intimate classes in a calm and soothing setting. The experienced teacher guides students through postures, providing clear explanations of their benefits and modifications for different levels and injuries. The studio emphasizes a non-competitive environment where everyone progresses at their own pace. Suzanne, the instructor, listens to her group and adapts the class to the energy of the moment. She offers alternatives for each pose, from easiest to most difficult, ensuring all participants feel included. Yoga Fitko is suitable for individuals of all fitness levels, especially those seeking relief from chronic pain.