Before joining OPEX Montréal, I struggled with consistency in my gym routine, which led to a lack of confidence and discipline. I felt unhealthy and disappointed in myself. Since becoming a member, my experience has been completely different from other attempts to solve these problems. OPEX Montréal offers a community of accountability without any pressure, making me feel supported by both trainers and fellow members.
The changes I've seen have been profound—I feel stronger, healthier, and more knowledgeable about fitness. It's easier now to prioritize my health, and this has positively impacted my overall happiness and confidence. If you're considering joining, just remember that physical and mental health are deeply connected. Taking care of your body is an investment in your mind, and your life will improve in so many ways.
About Gym OPEX Montréal - Personal Trainer - Small Group Individual Training
Gym OPEX Montréal offers a unique and personalized fitness experience in the heart of Old Montreal. Their welcoming and supportive team takes a holistic approach to fitness, providing custom fitness plans, nutrition advice, and private coaching tailored to individual goals. The gym's focus on individual design and weight loss solutions ensures efficient goal achievement. Members appreciate the safe and inspiring environment, where trainers explain and demonstrate proper movement execution. The gym also features a sauna and cold bath for recuperation. With a convenient location near Place d'Armes metro station, Gym OPEX Montréal is more than just a gym - it's a transformative fitness experience that promotes overall wellbeing and longevity.
Reviews
Une équipe très qualifiée et à l'écoute. Le gym crée une ambiance respectueuse de tous (peu importe le niveau) et les membres se sont toujours montrés chaleureux et accueillants.
Les conseils des coachs sont précis, encourageants et adaptés aux objectifs de chacun.
Je recommande vraiment ce gym à quiconque veut s'entraîner dans la bonne humeur tout en ayant un suivi de ses performances pour progresser.
My old friend runs this place with pure openness and welcomeness. We don't live here but spent the afternoon immersed in a truly custom, bespoke environment where each person's needs were carefully attended to. I wish my home town had this service. If you're in need of curated, professional and science based health consulting, this is the place. The resident dog is a great addition.
Photos
Hours
Monday 7AM - 6:30PM
Tuesday 7AM - 6:30PM
Wednesday 7AM - 6:30PM
Thursday 7AM - 6:30PM
Friday 7AM - 5:30PM
Saturday 10AM - 12:30PM
Sunday Closed
Good to know
- good for kids
Location
511 Place d'Armes SS1, Montreal, QC H2Y 2W7
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