Forma Personal Training

Mar 2024

So thankful for Forma Personal Training. My New Year's resolution was to start a personal training program after healing from a back fracture and surgery. Karen's expertise and encouragement have given me the assurance I needed to commit to training. She tailors the workouts around my specific health limitations, while keeping them challenging and in line with my goals.After only two months, I am really excited with my progress and I'm feeling much more confident inside and out. Karen makes training enjoyable and the gym environment she and Mark created is super welcoming to all fitness levels. I'm certain with her continued training I will continue seeing great results.

Feb 2024

I've had a great experience training with Mark at Forma. The varied and challenging workouts keep me engaged and motivated. Mark and Karen's team are friendly, knowledgeable, and care about helping their clients achieve their fitness goals. Thanks to Mark, I've seen improvements in my strength and overall fitness level. Highly recommend!

Feb 2024

Forma is the perfect mix of nice people, new (and clean) equipment and amazing trainers. One on one attention without the distractions of lots of people moving in and out and easy parking. Workouts are thought through and tailored for each client. Music is good and if it isn't they will change it for you (this is important)!