The slow, controlled movements and constant time under tension make every exercise feel intentional and effective. I also love the variety of exercises and transitions, which kept the workout challenging without ever feeling repetitive.
December 2025
It’s super challenging and while it follows a format, there’s always new exercises and challenges. The coaches are super knowledgeable and encouraging and it’s been wonderful to slowly get better and have them help my technique immensely along the way. It’s also a wonderful and welcoming environment and I love it so much
August 2025
Great workout, exceptionally managed, and the coaches always provide a positive, welcoming energy. I was looking for a way to shake up my core exercise routine, and this provided a unique resistance training angle not like much else. Highly recommend.
The slow, controlled movements and constant time under tension make every exercise feel intentional and effective. I also love the variety of exercises and transitions, which kept the workout challenging without ever feeling repetitive.
It’s super challenging and while it follows a format, there’s always new exercises and challenges. The coaches are super knowledgeable and encouraging and it’s been wonderful to slowly get better and have them help my technique immensely along the way. It’s also a wonderful and welcoming environment and I love it so much
Great workout, exceptionally managed, and the coaches always provide a positive, welcoming energy. I was looking for a way to shake up my core exercise routine, and this provided a unique resistance training angle not like much else. Highly recommend.