Reviews for Balance Yoga & Wellness

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  • April 2026

    The class was exactly what I needed. I’ve been going through a hectic life transition that pulled me away from my practice, and this felt like the perfect way to return. The flow struck a great balance—it challenged me while still allowing me to move at my own level.

    Rob was incredibly supportive, especially when I worked on my headstand for the first time in months. He created a space where I felt safe and confident, and I was able to successfully get up into it.

    My niece came with me and has already signed up for next week—and I’m really hoping I can join her again!

  • March 2026

    I really enjoyed the slow flow class guided by Nyree because it was a very relaxing yoga session, and at the same time was challenging both physically and mentally due to the mindfulness components. Will recommend to all my family and friends :) I also love the vinyasa sessions because they are a great workout and way for me to de-stress and calm my mind.

  • February 2026

    The vibe was very relaxing! I loved the choice of music! The instructor was phenomenal and explained the steps to do perfectly & was very great with questions! She made you feel very comfortable being there especially for the first time. It was a friendly environment! Thank you for such an awesome first yoga experience!

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    Balance Yoga & Wellness

    900 Rutter Ave 2nd floor, Kingston

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