I love working out at Compel Fitness. In the past three months of working with them, I have not only lost 15 pounds (and gained strength that I didn’t think was possible for myself), I also have had many no scale victories, including:-my wedding ring fitting again!-starting the day off with protein and plenty of nutrients feels great-making time for just me and setting goals for myself-self-discipline in the challenge extended to other areas like cleaning, etc-self-reflection: a lot of times when I would be tempted to grab some chocolate or something, I would realize that I was feeling emotional in some way. I didn’t even know I was using eating for my emotions and... read full review
April 2024
Compel Fitnes in Hanover has had positive impact on my general health and well being. Before joining, my physical activity was mediocre and my diet was fair, but I was steadily putting on the pounds. I needed help tying diet and exercise together to shed some pounds and get healthier. If you follow the plan the program can be successful. But, ultimately, you have to put in the work.The trainers are helpful and I feel they genuinely care about the clients. I will continue with Compel Fitness and recommend the Hanover facility to anyone who wants to make a change for the better.
March 2024
Did the 4 week challenge, with Cole as a trainer. Highly recommend this program. Combining diet changes with personal training has given me great results in a short period of time. It's not inexpensive, think of it as an investment in your health. Creating good habits and feeling so much better!
I love working out at Compel Fitness. In the past three months of working with them, I have not only lost 15 pounds (and gained strength that I didn’t think was possible for myself), I also have had many no scale victories, including:-my wedding ring fitting again!-starting the day off with protein and plenty of nutrients feels great-making time for just me and setting goals for myself-self-discipline in the challenge extended to other areas like cleaning, etc-self-reflection: a lot of times when I would be tempted to grab some chocolate or something, I would realize that I was feeling emotional in some way. I didn’t even know I was using eating for my emotions and... read full review
Compel Fitnes in Hanover has had positive impact on my general health and well being. Before joining, my physical activity was mediocre and my diet was fair, but I was steadily putting on the pounds. I needed help tying diet and exercise together to shed some pounds and get healthier. If you follow the plan the program can be successful. But, ultimately, you have to put in the work.The trainers are helpful and I feel they genuinely care about the clients. I will continue with Compel Fitness and recommend the Hanover facility to anyone who wants to make a change for the better.
Did the 4 week challenge, with Cole as a trainer. Highly recommend this program. Combining diet changes with personal training has given me great results in a short period of time. It's not inexpensive, think of it as an investment in your health. Creating good habits and feeling so much better!