I’m so lucky I found Metanoia Wellness! At first, I followed Aaron from his previous studio for a massage. I’ve been to him before and I always leave feeling incredible - But when I walked in, I was also amazed at the perfect size gym. After my amazing massage, I went online to look up personal training. I signed up for a free 30 minute session so I could make sure it was a good fit. Adam is fantastic - he really listens and makes a program just for you. I told him I really wanted to focus on lifting heavy - and every week he both supports and challenges me with that goal. He even adapts when my body doesn’t want to work the way it should. As soon as I got in the car, I booked a training package so we could work out together every week. I love the concept of Metanoia Wellness of treating the whole body (they also offer mental health counseling - but I’ve had my same therapist for 15 years so I haven’t looked into it - but I’ve seen Ashley in the studio and she radiates positivity). I had to make sure I got the word out - I’m a very happy client!
I’m so lucky I found Metanoia Wellness! At first, I followed Aaron from his previous studio for a massage. I’ve been to him before and I always leave feeling incredible - But when I walked in, I was also amazed at the perfect size gym. After my amazing massage, I went online to look up personal training. I signed up for a free 30 minute session so I could make sure it was a good fit. Adam is fantastic - he really listens and makes a program just for you. I told him I really wanted to focus on lifting heavy - and every week he both supports and challenges me with that goal. He even adapts when my body doesn’t want to work the way it should. As soon as I got in the car, I booked a training package so we could work out together every week. I love the concept of Metanoia Wellness of treating the whole body (they also offer mental health counseling - but I’ve had my same therapist for 15 years so I haven’t looked into it - but I’ve seen Ashley in the studio and she radiates positivity). I had to make sure I got the word out - I’m a very happy client!