Brittany's class is always a sweaty challenge! She supports you as she pushes your limits. Her slow flow is intense but her cues and description of movement helps you flow like you've been doing yoga for years! She is for all levels but expect a great workout when Brittany is in the room.
January 2026
I got a deep tissue massage with Sam. 90 mins. Sam is professional, has intuitive hands that are remarkably strong. She found problem areas and past injuries that I’d forgotten to disclose. He knowledge and techniques are superb. Afterwards, I slept better than I have in recent memory. Treat yourself, and ask for Sam.
August 2025
I am unbelievably impressed my Meko. The classes are challenging and effective from the toning classes to the flow classes. Elizabeth is knowledgeable, personable and makes you feel at home as soon as you walk in. Her vocal cues during the classes is the right amount of instruction to complete the poses without having to look around. I have only done yoga sporadically up until this point but finding Meko and taking Elizabeth’s classes is something I will be doing my regularly from now on. I highly recommend Meko!
Brittany's class is always a sweaty challenge! She supports you as she pushes your limits. Her slow flow is intense but her cues and description of movement helps you flow like you've been doing yoga for years! She is for all levels but expect a great workout when Brittany is in the room.
I got a deep tissue massage with Sam. 90 mins. Sam is professional, has intuitive hands that are remarkably strong. She found problem areas and past injuries that I’d forgotten to disclose. He knowledge and techniques are superb. Afterwards, I slept better than I have in recent memory. Treat yourself, and ask for Sam.
I am unbelievably impressed my Meko. The classes are challenging and effective from the toning classes to the flow classes. Elizabeth is knowledgeable, personable and makes you feel at home as soon as you walk in. Her vocal cues during the classes is the right amount of instruction to complete the poses without having to look around. I have only done yoga sporadically up until this point but finding Meko and taking Elizabeth’s classes is something I will be doing my regularly from now on. I highly recommend Meko!