I can’t say enough good things about Emilie at Performance Body Works! I first came to her with a recurring and debilitating IT Band injury that left me barely able to walk. After just one visit, I was walking again—something another physical therapist hadn’t been able to achieve. Emilie is truly a lifesaver. Her vast knowledge and patient approach make all the difference. She takes the time to explain the reasons behind your pain and shows you the muscle groups involved, making you feel truly cared for and informed. I highly recommend Emilie to anyone in need of effective, compassionate care!
Performance Bodywork
About Performance Bodywork
Performance Bodywork is a sports massage and wellness practice offering a range of therapeutic treatments. They specialize in deep tissue massage, myofascial release, manual lymphatic drainage, active release therapy, cupping, and other manual therapy techniques. Experienced practitioners work with clients to help them move, feel, and perform at their best. The practice also assists with auto accident recovery.
Clients praise the high level of skill and expertise of the practitioners, particularly highlighting their deep understanding of the body and ability to provide targeted relief. Many clients note that Performance Bodywork offers a wide range of cutting-edge treatments, including "Fire and Ice" and Novothor, which have significantly improved their quality of life. Insurance is accepted.
Reviews
I have been working with Sylvia over the past year. I initially came in for a longstanding pinched nerve / shoulder issue that I have tried pretty much everything for prior to coming to Performance Bodywork.
Sylvia implemented a series of techniques to improve mobility, restore strength and eliminate pain to the point that I am able to go full force in the gym and once again reach higher and higher to performance potential. Cannot say enough good things. Thank You Sylvia!
I have been to many massage therapists, but Silvia Planas is the BEST! She is caring, relaxed, supportive, empathic, thoughtful of her clients, and she listens to you about your body! Read her resume and see all she does! I am so thankful I found her.
Photos

Hours
Good to know
- by appointment only
- accepts credit cards
- accepts android pay
- accepts apple pay
- street parking
- free wi-fi
- accepts insurance
- gender-neutral restrooms
- open to all
- bike parking
Location
2188 Southwest Park Place Suite 10, Portland, OR 97205
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