About My Home Fitness Plan
Reviews for My Home Fitness Plan
Write a reviewHours
Monday: 7AM - 3PM
Tuesday: 7AM - 3PM
Wednesday: 7AM - 3PM
Thursday: 7AM - 3PM
Friday: 7AM - 2PM
Saturday: 8AM - 12PM
Sunday: Closed
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on-site services
My Home Fitness Plan offers personalized training sessions tailored to each individual's needs and abilities. With a focus on improving flexibility, strength, and overall well-being, the trainers work with clients to achieve their goals. According to clients, the workouts are engaging and effective, with noticeable improvements in balance, knee strength, and overall stamina. The trainers are knowledgeable, gentle, and supportive, providing a safe and encouraging environment for clients of all ages, including those in their 80s and 90s. With sessions available in Lake Oswego, individuals can look forward to a fun and motivating experience that improves both their physical and mental health.
I am 82 years ago and I worked with a trainer years ago. I am visiting my daughter for a month and she suggested I see if Matt would have space for me while I was in town. I am astonished to say that even with five sessions, my balance has improved, my knees feel stronger, and I feel invigorated. Thanks Matt. 10 stars!
My goal for working with Matt was increased flexibility and strength. With his support, I'm reaching those goals and exceeding what I expected. Matt understands how the human body works better than any physical therapist I've worked with, and tailors his workouts to your needs and abilities. That's important at 90! He pushes—oh, so gently. Never too much. He's a cheerleader in the best possible sense. With once a week sessions in Lake Oswego, my husband and I are improving our stamina and confidence in living the years in which it's so tempting just to sit around.
I began working out with Matt a year ago. I am 84 years old.I spent most of my life with ample access to out-of-doors in SE Alaska as a whale researcher, living aboard a boat and then later in Canada where I hand-logged year round to heat a large home - I have led a physically-demanding life.As life has it, I went through a series of dramatic changes in the last decade, some internally and some externally - from hernias to worn-out joints. A head-on collision two years ago affected my cervical vertebrae which now compress my spine reducing feeling in my lower body.I acknowledge these changes and with Matt’s help (I see him four times a week) — I am inspired and I...read full review