Flow Studio: Yoga Move Connect

Aug 2023

I have been going to Flow Yoga since I moved here full time about 6 years ago. Being in my mid 60’s I started thought I needed to join several places , including having an occasional trainer. But this summer I realized that Flow has it all! Strengthening, stretching, breathing and even Tempo Flow which is repetitive exercises to music a few times a week outside. They also have a spin class, more advanced yoga and poolside yoga that I have barely gone to! I dropped my other work out places and pay one fee for it all. The best part though is the expertise Stephanie and all the instructors have. They share their knowledge throughout their classes and even online. It is...read full review

Oct 2022

Love the flexibility and selection from this studio. I joined during the pandemic and loved the group classes during that time. I work from home and it’s fantastic to squeeze in a class between meetings. All instructors do such a good job providing personalized instruction for all participants (in person and via zoom), making it easier to work through injury. Tons of options to fit into your lifestyle!

Oct 2022

I truly enjoyed the beginning yoga class taught by Gail. The guiding words of encouragement and visualizations helped with the physical experience. I reached deeper into the great stretches and poses. Wonderful experience. Don’t miss her class!