About Flow Studio: Yoga Move Connect
Flow Studio: Yoga Move Connect offers a wide range of classes to cater to different needs and preferences. The studio provides gentle yet effective movement options for individuals with special needs, allowing them to enjoy yoga and movement in a supportive environment. For those looking for a more intense experience, Flow Studio offers strengthening, stretching, and breathing exercises, as well as spin classes, advanced yoga, and poolside yoga. The studio's Tempo Flow classes feature repetitive exercises to music, and some classes are held outdoors. Instructors at Flow Studio, led by Stephanie, share their expertise and knowledge in classes, both in-person and online. This flexibility allows students to participate in live classes or save them for a later time, making it convenient for those who travel or have varying schedules.
I have been going to Flow Yoga since I moved here full time about 6 years ago. Being in my mid 60’s I started thought I needed to join several places , including having an occasional trainer. But this summer I realized that Flow has it all! Strengthening, stretching, breathing and even Tempo Flow which is repetitive exercises to music a few times a week outside. They also have a spin class, more advanced yoga and poolside yoga that I have barely gone to! I dropped my other work out places and pay one fee for it all. The best part though is the expertise Stephanie and all the instructors have. They share their knowledge throughout their classes and even online. It is...read full review
I have been going to Flow Yoga since I moved here full time about 6 years ago. Being in my mid 60's I started thought I needed to join several places, including having an occasional trainer. But this summer I realized that Flow has it all! Strengthening, stretching, breathing and even Tempo Flow which is repetitive focused exercises to music a few times a week outside. They also have a spin class, more advanced yoga and poolside yoga that I have barely gone to! I dropped my other work out places and pay one fee for it all ( or pay per class or groups of classes). The best part though is the expertise Stephanie and all the instructors have. They share their knowledge throughout their classes and even online. It is not just someone going quickly through each position. They continue to offer most of the classes online for those who want to do it live or save it for a time that works for them. This also works for those of us who winter someplace else.
Love the flexibility and selection from this studio. I joined during the pandemic and loved the group classes during that time. I work from home and it’s fantastic to squeeze in a class between meetings. All instructors do such a good job providing personalized instruction for all participants (in person and via zoom), making it easier to work through injury. Tons of options to fit into your lifestyle!