About Longevity Fitness Project
40 Plus Personal Training specializes in helping individuals stay healthy as they age. The training approach focuses on moderate weights, designed variety, and constant intensity to achieve real-life strength and health. The trainers, led by Colt, prioritize a welcoming and personalized experience, taking the time to understand each client's history, goals, and limitations. They offer one-on-one sessions, group training, and online workout videos to cater to individual needs. The results speak for themselves, with clients reporting significant improvements in strength, energy, and mobility, as well as reduced pain and increased confidence. With a focus on individualized attention and a supportive environment, 40 Plus Personal Training is an excellent choice for those looking to prioritize their health and wellbeing at any age.
As I get older, I just want to keep it moving. I’ve been training with 40+ for about six months and I have no intention of stopping. I go 2 to 3 times a week and the workouts are challenging, yet never boring. My trainer is sensitive to my physical limitations, as is necessary as we get older. He’s extremely knowledgeable and I haven’t yet done the same workout twice.
40 Plus Personal Training has been an answer to a prayer. With one-on-one and small group training, the anxiety around trying to get in shape at 50+ is gone. Colt offers a great combination of strength, conditioning, and balance work (with a side of humor). I find the small group setting to be motivating and supportive. I would recommend giving this a try!
If going to the gym is not a fit for you, and you need accountability and guidance to help your workout, then Colt is an excellent match. He’s knowledgeable, helpful, and approachable. He’s skilled at working with the 40+ population and keeps the workouts challenging but doable. He consistently rotates exercises so that each workout feels fresh and engaging, and sometimes even fun!