About 40 Plus Personal Training
40 Plus Personal Training specializes in helping individuals stay healthy as they age. The training approach focuses on moderate weights, designed variety, and constant intensity to achieve real-life strength and health. The trainers, led by Colt, prioritize a welcoming and personalized experience, taking the time to understand each client's history, goals, and limitations. They offer one-on-one sessions, group training, and online workout videos to cater to individual needs. The results speak for themselves, with clients reporting significant improvements in strength, energy, and mobility, as well as reduced pain and increased confidence. With a focus on individualized attention and a supportive environment, 40 Plus Personal Training is an excellent choice for those looking to prioritize their health and wellbeing at any age.
I'm in my mid-40s and have been working with Colt for about 4 months now. I had knee surgery about a year and a half before finding him. Pre-surgery I had always kept in shape through walking, biking, yard work, dancing, etc. Post surgery I had put on weight and I often needed a walking stick for balance.I had never gone to a gym. They're intimidating, crowded, and smell weird. After struggling to exercise at home with no results, I finally conceded that I had no idea how to exercise post-surgery, especially without injuring myself. I needed help.Colt is very welcoming and met with me initially to learn my history and find out what my goals were. He explains things...read full review
Excellent direction and assistance. After just a month I am stronger, more energetic, and losing the weight I wanted to. I look forward to each new session. A life changer! Colt considers each individual’s capabilities, limitations and goals when assisting them. His workout videos in private gyms for stretching and weight workouts are excellent too. I highly recommend him!
I’ve been working out at Colt’s gym for almost three years and I just love it! It’s hard to decide what I like better - his tailored workouts or him as a person. Both are absolutely first rate! He’s more than a coach, he has also become a friend.