40 Plus Personal Training

40 Plus Personal Training specializes in helping individuals stay healthy as they age. The training approach focuses on moderate weights, designed variety, and constant intensity to achieve real-life strength and health. The trainers, led by Colt, prioritize a welcoming and personalized experience, taking the time to understand each client's history, goals, and limitations. They offer one-on-one sessions, group training, and online workout videos to cater to individual needs. The results speak for themselves, with clients reporting significant improvements in strength, energy, and mobility, as well as reduced pain and increased confidence. With a focus on individualized attention and a supportive environment, 40 Plus Personal Training is an excellent choice for those looking to prioritize their health and wellbeing at any age.