Fit and Phat Fitness

Jan 2024

If you want to gain knowledge about your body, better health, increased balance, muscle tone and just feel better, and lose the rut you're in, negative thoughts about what is possible, bad eating habits and fat, then Charity is the personal trainer you need! She is motivating, inspiring and your biggest cheerleader!

Oct 2023

I have been training before 2018 for 2 year with Charity, I was in the best shape of my life. She was professional and knew what she was doing. I took what I learned from her and incorporated in my work outs. She is seriously the best physical trainer I have met in my life. If you are serious about getting in shape, she will provide the tools and knowledge to get you there!

Oct 2023

Charity is patient, kind, and very encouraging to me! She listens and motivates me toward my goals and gently pushes me to achieve them! I look forward to my training sessions every week and appreciate her dedication and focus to my health and fitness goals.