About Fit and Phat Fitness
Fit and Phat Fitness is a reputable personal training business with over 25 years of experience. Licensed Medical Fitness Practitioner, Certified Personal Trainer, and Nutritionist, Charity, offers one-on-one personal training sessions and virtual/remote training. The business also provides corporate fitness and nutrition programs. Reviewers praise Charity's expertise, motivation, and inspiring approach, which has helped them achieve their fitness and health goals. One reviewer lost 22 pounds and felt confident enough to ruck their toddler 50 miles for a fundraiser. Another reviewer credited the program with helping them overcome obesity and develop healthy habits. The business is known for its supportive environment, where clients can work together to achieve their goals and receive personalized guidance from experienced professionals.
During my time with charity i absolutely loved her classes! Her energy and motivation always push me to give my best during the workouts. The variety of exercises keeps things interesting, and I felt myself getting stronger and healthier with each session. I appreciate how she personalize the workouts to help me reach my fitness goals. Thank you for being the best trainer. 100% would recommend. You just have to put your best foot forward and remain consistent.
Charity is the real deal! Bona fide certified and medical trainer. She shepherded me through poor health to dramatically increased strength and stamina. I had an impingement in my shoulder and she knew through her intensive education how to improve my strength, reduce weight, and improve stamina without further injury. Don’t waste time and money on fake influencers. She cares about her clients and will take care of you!
Well I did this program 7 years ago while I was at Tongue Point Job Corps. It was a hard workout when you first start. I mean I'm a big guy and it was a challenge.But once you keep going for a week or so believe me it starts to get a lot easier. If you do this program do no compare yourself to others and how they work out.Know your limits and your body's limitations you only get one body. Listen to the instructors and they will help you achieve your goals. Also 1st week is always the hardest andost stressful just muscle through and even you will be amazed at what you can do.The people I met through this program helped me through a lot. They need more programs like this....read full review