About Total Body Pilates
Total Body Pilates provides a supportive and challenging environment for individuals to achieve their fitness goals. The studio's expert instructor offers gentle instructions for beginners and tailored workouts for those with specific needs, such as chronic pain or injuries. Clients appreciate the attention to form and body mechanics, as well as the encouraging and helpful cues provided during sessions. With a focus on using body weight and equipment effectively, Total Body Pilates helps individuals build strength and improve overall health. While the cost may seem high, clients agree that the benefits and results far outweigh the expense. Whether you're new to Pilates or looking for a more personalized approach, Total Body Pilates is a great choice for those seeking a holistic and effective workout experience.
Kelli is hands down one of my favorite people!! I met her when I started Pilates for the first time with her about two years ago. I had mixed feeling about Pilates and wasn’t sure it was for me as I’ve always lifted weights and done cardio instead. I am absolutely obsessed with it!!! She has been with me now through a broken ankle and hip surgery and I am stronger then I ever was doing the other exercises. Our workouts are never the same and always as challenging or easy as my body needs them to be. I actually quit physical therapy for both incidents because the knowledge and experience Kelli brings to the reformer is insane. I healed quicker and better with her....read full review
Kelli does a great job with gentle instructions for beginners. I just had my first class with her, and it was also my first time ever using a reformer, and she made me feel so comfortable and supported. I am looking forward to making pilates classes a regular in my workout routine!
I was nervous to start and the cost can seem a little high but let me tell you…You get FAR MORE than what you pay for with Total Body Pilates. I have had ongoing health issues since 2019 and a surgery. All of which left me with chronic pain, muscle imbalances, and patterns I need to correct. Kelli is incredibly knowledgeable about body mechanics and pays close attention to my form. She listens and responds with alternatives when I am having difficulties or a pain flare up. She is encouraging in her instructions and corrections, offering helpful cues to help me correct my form and focus. Kelli has helped me learn to how to more efficiently and effectively use my own...read full review