About ADAPT Physical Therapy and Personal Training
ADAPT Physical Therapy and Personal Training is a comprehensive wellness center in Beaverton that helps adult clients and athletes improve their performance and recover from injuries. The center offers individualized treatment and training routines, focusing on correct movement patterns and the body's interconnected systems. ADAPT's trainers and physical therapists take a holistic approach, guiding clients through evaluations, performance therapy, personal training, athletic development, and results-focused group classes. Clients have reported making tremendous gains, regaining strength and endurance, and overcoming chronic injuries. The center's focus on quality and personalized plans has helped many achieve their goals and enhance their active lives. ADAPT's supportive community and long-term commitment to clients' well-being inspire them to maintain a healthy lifestyle well into their later years.
Last June I had a hysterectomy and was not able to really workout for several months (other than walking). I finally went back to the gym in September and went way too hard! I hurt my back and ended up having to do quite a few months of PT (thanks Mary) and then was able to do a little more but was finally cleared to do regular workouts at the end of March. I started X camp at Adapt April 1st. It was a 4 week, intense camp, from 7:30-8:30 pm run by the amazing Adapt owner, Brian. It was hard but I was super committed. I met so many amazing people and enjoyed working out with Kirsten, Brian, and many others but more importantly, it helped me remember why I love working out. It has become a non negotiable in my life again and I am averaging 4-6 workouts each week. Yesterday marked three months of commitment. At the beginning of camp, and on the last day of camp, we were tested on a variety of things. I’ve continued working on certain things with the trainers (shout out to Jessica, Carly, Sheldon, and Nic). Today was my final test. At the beginning of camp I couldn’t do any step ups to stork walks. I also couldn’t do decline push ups or very good Downward dogs. Today I did 10 step ups, 10 push ups, and my downward dogs have gotten so much better. I still have a lot of room for improvement but I’m so proud and thankful for the Adapt staff and community. You have brought me back to life and for that, I am so grateful!