GoodLife Fitness Windsor Dougall and Cabana is a highly regarded fitness club known for its exceptional customer experience. The staff, including the manager and instructors, receive praise for their outstanding customer service and expertise. The club features a wide range of amenities such as a sauna, steam room, and recovery room. Among its offerings, the popular Regymen workouts are led by energetic and positive coaches. Notably, the aquafit and low-impact chair aerobics instructor is commended for her ability to push clients while ensuring proper technique and safety. This makes the fitness experience both challenging and rewarding, especially for seniors and those with unique needs. The reviews highlight the club's commitment to helping members achieve their fitness goals in a supportive and welcoming environment.
Recently, members have shared their experiences with personal training at the club, particularly with Mark Guarini. Many have found their training sessions life-changing, praising Mark's passion, deep expertise, and personalized approach. His holistic approach to wellness combines personal training, nutrition guidance, and Fascial Stretch Therapy, making every session effective and enjoyable. One member expressed gratitude for the chair classes, emphasizing how they have transformed their life as an amputee. Overall, the positive atmosphere, clean space, and friendly staff contribute to a fulfilling fitness journey at GoodLife Fitness Windsor Dougall and Cabana.
Just here to give a shout out to the Low to Go class at GoodLife Dougall!!!! The two instructors that teach this class Karen Richards and Michelle Fralic- Tourangeau will give you an energetic and fun way to exercise your way to health!! They both have their style to teach this Multi-Level class for all ages!!!! It's challenging at any level!! Give it a go, you'll be hooked!!!
Love this club - it’s very clean and everyone is incredibly friendly. Regymen is my go to workout which I find is very effective and takes the work out of having to come up with routines that I can continuously build and improve on. I love every one of the Regymen coaches! They are so awesome and they bring the energy, keep me motivated and they keep me smiling through challenging workouts. I’ve done Regymen in other cities/locations but nothing compares to this one, from the coaches, to the music and my other Regymen classmates - it all makes me WANT to show up to the 6am classes because it’s always a great time! I would recommended these classes and this club… read full review
The coaches/instructors here are amazing! I’ve done classes in other cities and it just doesn’t compare! They’re always friendly, encouraging, and bring such a positive energy to every class. They make sure you’re doing movements safely and with proper form, but also push you to challenge yourself and get the most out of every workout. Such a great team. I look forward to coming :)
3920 Dougall Avenue, Windsor, ON N9G 1X2
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