Kinetic Synergy Fitness and Wellness Studio

I absolutely love getting in shape here. The group training sessions are fun. So much more enjoyable to work out with others. I find it gives me motivation to do more than I would do if I was by myself. I am a huge fan of the yoga classes as well. My mobility has greatly improved along with some aches and pains. The trainers are friendly and so helpful. Willing to help with any challenges or questions you might have. I was completely new to this whole gym/workout scene. I'm so happy I made the decision to check it out and try the 6 week fitness challenge. I don't want to stop now.

I have been coming to Kinetic Synergy for over a year now and it's hands down the best gym community I have been part of. Gavin and the coaches/trainers genuinely care for their members and are incredibly ok knowledgeable. This gym feels like a family, even when I go weeks without coming in. If you want to be part of community upholding wellness, accountability and fun all while exercising in a well equipped facility with a variety of classes, then this is the gym for you!

This gym is fantastic. I completed their 6 week challange and am now hooked! All of the trainers are great—so encouraging and genuinely invested in your progress. The workouts are always challenging enough to push you, but they’re also approachable no matter your fitness level. For the first time ever I’ve been able to develop healthy habits that actually stick, all thanks to the support and guidance I’ve received from Kinetic. I can’t recommend this gym and their 6 week challenge enough. You won’t regret joining. Thank you Gavin, Lauren, and Mike.

I can't thank the team at Kinetic Synergy enough. Just completed the 6WC and I feel great, stronger, healthier, more informed about nutrition. I'm not going to lie, it wasn't easy, but during the third week of my challenge while cleaning my house, I realized how much easier this task was for me. The nutrition plan put my sugar monster to bed and I'm only eating whole foods from now on. Joint pain... Gone! Muscles... Strong!
Stomach issues ...Bye! I would recommend it to anyone... It's only 6 weeks... Group training is fun and I actually looked forward to exercising at 5:45 am!!! Yoga gave me a burst of energy and made me feel 2 inches taller!!! The team is wonderful....thank you!!!!

Kinetic Synergy Fitness and Wellness Studio is a top notch gym offering a wide range of fitness training options and yoga. The group training model and the Best Self 6 Week Challenge programs are professionally planned and executed with highly skilled trainers and coaches. A variety of workout times are offered throughout the week and they are complemented with an array of other fitness classes that are offered as well as part of the membership. I've been a member since March 2024 and my fitness life and nutrition have been completely transformed with the help of this gym. Gavin, the owner, along with the trainers, are highly skilled professionals in their field, and approach each member with a personal touch and caring attitude. They challenge limits and identify potential in their members through their careful observations and subtle approach to reach goals. Whether you are looking for general fitness, more intense weightlifting or even some high intensity cardio workouts, Kinetic Synergy has it. Don't forget to try their Yoga offerings to help you mindfully connect with your mind, body and soul. You won't be disappointed.

I can't recommend this place enough! No matter where you are with your fitness or skill level, this is the place to go. The pricing is not only extremely reasonable but I got more out of my personal lesson then I ever have from physio. The staff are amazing and they have a kids class to get them moving and being more confident as well.

I do hot yoga here and love it! The studio is very peaceful and the heated ceiling is impressive. Meo who runs the class is wonderful, welcoming and very knowledgeable. Gavin the owner of the gym is very friendly and accommodating, as well as reliable and honest.
I feel confident in my decision to choose this gym and definitely recommend it!

I really love everything about this place. The classes are a ton of fun and very effective for people of all levels of fitness. I also love that yoga and spin classes are available as well. Plus there's no need to sign a long-term contract or pay some crazy initiation fee. Wish I joined this gym years ago.

I'm coming to the final week of a 6 week challenge. I love this place and these people! Group fitness - MUCH better then running the hamster wheel at any 'regular' gym. The owner and trainers love what they do and are great people!
Already down a Jean size ?

Gavin the owner is amazing. So helpful, informative, listens to your needs, and is very welcoming. Set me up with a trainer, Greg who is so knowledgeable and comes from an inspiring story leading to his journey to the fitness world and maintaining a healthy lifestyle. Gym is clean, spacious, and the best part is that you can catch it many times when it's not fully packed! Offers yoga classes too.