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Reviews for Rural Strength and Conditioning
Add your commentRural Strength and Conditioning
130 Kincardine Hwy, Walkerton
Directions Call Website Suggest an Edit
130 Kincardine Hwy, Walkerton
Directions Call Website Suggest an Edit
I love everything about this gym. The owners are top notch and always make you feel welcome and like part of their family, the trainers are movtivating and attentive and programming is always fun too. Can't see myself at any other gym!
I'm a 54 year old mom and grandma who found herself taking a Mom and Baby class. I spoke with Sarah Rodenhuiser regarding concerns with my pelvic floor health. She indicated that the things she might teach me in an individual session were the same as she would teach in the class. Coming from the days when our only post natal advice was to do kegels, I learned so much useful information. I have become aware of how my breathing and what was I do physically is affecting my body. I learned the importance of body positioning when doing almost anything. I also gained core strength and learned some exercises to help maintain it. The exercises always included different levels... read full review
Fun place to workout. Every class is open to all levels of ability. You don’t have to think about what your workout will be - workouts are programmed for you and coached by qualified coaches