Reviews for Fleming Fitness

Sep 2023

I was lucky that another institution recommended Fleming Fitness for my rehabilitation. I called Pat and scheduled my first appointment after a ten minute talk. I was paired with Darin and could not have selected anyone better. The personalized program targeted the muscles that required the most attention. As time went by, the tailored exercises helped me overcome the ups and downs of my fitness program. It's a professional institution that prides itself on helping people to get back to a normal life.Denis Champagne
Aug 2023

I love the fact that (to me anyway) Fleming Fitness seems to be a (re)training program and not just a gym. After the initial appointment with Pat I was paired with Sam. He is amazing! The program he has me on is helping me rebalance my body (plus weight loss), thumbs up Sam…your the best!
Jun 2023

I started masters swimming a few years ago to improve my health and fitness. I approached Pat Fleming about helping me with a program for injury management/prevention and to improve strength, flexibility and muscular endurance with a goal of ramping up my performance in the pool. After following a program there, under the care and direction of their extremely professional and knowledgeable kinesiologists, I won a totally unexpected three gold medals at the 2023 Canadian Masters Swimming Championships in Calgary. Fleming Fitness exceed my expectations-a 5 star rating is not enough! Many thanks to Christian, Adrien, and everyone at Fleming Fitness!

From Fleming Fitness

Fleming Fitness is a mobile Kinesiology/Personal Training company servicing Eastern Ontario. Our Registered Kinesiologists and Certified Trainers have experience working with a variety of clientele from healthy to severely injured and to the elderly. We provide active and post rehab exercise therapy in the comfort of your home. Sessions are one on one for an hour using different types of equipment (therabands, medicine balls, DB’s, body weight, foam rollers, yoga balls, etc). Most injuries we deal with are complex and some are catastrophic (e.g. complicated fractures to concussions and traumatic brain injuries). We service Ottawa and Eastern Ontario.

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Best Pros in Stittsville, Ontario

Ratings

Google: 5/5

Fleming Fitness

308 Palladium Dr Suite 205, Stittsville

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