About REPS Sports & Fitness Training
REPS Sports & Fitness Training is a private fitness facility located in downtown St. Thomas, Ontario that specializes in weight loss and sports performance training. Their certified personal trainers have helped over 1,000 clients reach their fitness goals. Clients have reported losing weight, inches, and body fat, as well as gaining muscle, endurance, and confidence. The trainers are described as passionate, dedicated, and knowledgeable "fitness gurus" who create customized workout plans tailored to each individual's unique goals and needs. Clients of all ages have experienced incredible results, with one 65-year-old client losing over 40 pounds and regaining balance, stamina, flexibility, and energy. REPS Sports & Fitness Training is praised for its welcoming atmosphere and transformative impact on its clients' health and well-being.
I have absolutely loved my time at REPS! Not only are the trainers knowledgeable they ensure each workout is crafted to help achieve your personal goals!!! I highly recommend to anyone wanting results
when I walk through the door of Reps Gym in February I was in a really unhealthy place both mentality and physically. but from the moment I was greeted by a kind and outgoing women at the front desk ,I felt a sense of hope and improve it wasn't easy ; there were plenty of roadblocks along the way but Kat and the other trainers made sure I stayed on track , keep close eye on me and encouraging me to show up at least three times a week .thanks to their support, nutritional advice and guidance, I lost a lot of weight and body fat in less than six months and I'm still going strong 💪 I Can't recommend Reps enough .in the past I waste time at other gyms without seeing results but at Reps I started seeing progress right away .I get the results I want and I'm beyond grateful
have been with REPS for 6 weeks now, and it is so awesome. i am a complete beginner with working out and the trainers are motivating and kick my butt while being sensitive to my injury prone areas and encouraging me as I learn the movement and build strength. the bootcamp and lift classes are beginner friendly while still being tough for a seasoned athlete. Jane is amazing and the BEST trainer!