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LiV Personal Training Studio
350 Scott St suite 206, St. Catharines
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Our whole family has been working with Rob at Liv Personal Training Studio for over 3 years now.
When I first started I just wanted to try lifting weights and thought it might be nice to be able to put the air conditioner into the window without needing a week to recover.
Now I can deadlift 260lbs ?—a goal I didn't even know I had.
I can lift two 5 gallon jugs of water at a time (used to have to tip them over, and roll them down the hall one at a time. Now I can pick one up in each hand and carry them upstairs). And not only can I put the air conditioner in on my own, I can carry it up and down stairs when... read full review
Have been seeing Rob for 2+ years and highly recommend! His care, passion and laugh will make this the best exercise regimen you'll ever do. He personalizes each workout, catering to specific needs or restrictions, while still keeping it interesting and dynamic.
I’ve been working with Rob consistently for almost 10 years. His custom and targeted workouts have kept me injury free allowing me to continue to play all kinds of sports. He knows your capabilities pretty quickly and tailors his programs to push you just enough. Highly recommend.