Fraser Wellness Studio

Oct 2022

Amazing and relaxing experience! I can't recommend them enough!

Jan 2021

I just went to my VERY FIRST Registered Massage Therapist appointment today and I am so glad I finally made the decision to go. 🥰 As a lot of you know, I've struggled with shoulder pain and discomfort for awhile. I don't think I've ever actually told you guys that when I mean awhile...I mean YEARS! Like I don't remember what it felt like to not feel tense. Today I had the pleasure of meeting Jonathan Alcombrack RMT at Fraser's Wellness Studio in Renfrew. All I can say is...this dude is AWESOME!! He works on finding out your bad habits and where they may have come from. Jon takes a detailed list of your pains, sleeping habits, nutrition, fitness, and stress to figure out what exactly you're going through. This guy was able to know where some of my problem areas were just by watching how I sit and stand up! He is also a TMJ specialist ! Holla📢 at them jaw clenchers like myself ! We worked on some exercises that are going to help me as I progress forward. I actually found out my breathing is very shallow...and sometimes I hold my breath without even realizing. He was able to work out the tension? in my diaphragm and help me breathe properly. I think it was tension... I'm still learning 🙃. Jon was encouraging, patient, and totally understanding. I legit was scared I'd be uncomfortable at my appointment...because I didn't know what to expect! Honestly I've never been more comfortable talking about my pain and discomfort...as silly as that sounds! "You are strong" is what he kept telling me. "Who rules the world!?" He would ask me. I DO ‼️‼️ I think I know who I will be working with, moving forward. Thank you Laura Mary for introducing us. Remember guys...investing in your health is so important! All of these years I've defined myself with anxiety. Mind and body. That is not who I am. I am STRONG!! Thank you for coming to my ridiculously long TEDtalk. 😘 Stay strong my friends ✌

Sep 2020

great service and wonderful atmosphere