I'm in my 50s and have never done any weight training. I had avoided Cross Fit for years because I thought the intensity was way beyond my interest and skill level. I was 100% wrong.
On the recommendation of my ND, I joined Actus last month and did the 6 session introductory class with Jonathan. I now feel confident that I can attend any Cross Fit class and know how to scale the exercises to my ability and NOT GET HURT. Through these sessions I learned proper form and technique and gained a ton of confidence.
I have already seen changes in my strength in my daily life (eg. carrying heavy bags). I also find that the exercises... read full review
July 2024
This is my second time having Jonathan as my coach and he helped me tremendously with my goals. I took a break after getting sick and I just wasn’t able to fully motivate myself to get back into it so I reached out and was able to get back into coaching with him.
He makes sure you’re staying on track and answers any questions that you have! If you’re looking for a great coach, I 100% recommend Jonathan!!
June 2024
We absolutely love working out at Actus! Jonathan and his team of trainers are extremely knowledgeable, friendly and the workouts are excellent whether you’re brand new or advanced! Invest in your health and join Actus - you won’t regret it! ?
I'm in my 50s and have never done any weight training. I had avoided Cross Fit for years because I thought the intensity was way beyond my interest and skill level. I was 100% wrong.
On the recommendation of my ND, I joined Actus last month and did the 6 session introductory class with Jonathan. I now feel confident that I can attend any Cross Fit class and know how to scale the exercises to my ability and NOT GET HURT. Through these sessions I learned proper form and technique and gained a ton of confidence.
I have already seen changes in my strength in my daily life (eg. carrying heavy bags). I also find that the exercises... read full review
This is my second time having Jonathan as my coach and he helped me tremendously with my goals. I took a break after getting sick and I just wasn’t able to fully motivate myself to get back into it so I reached out and was able to get back into coaching with him.
He makes sure you’re staying on track and answers any questions that you have! If you’re looking for a great coach, I 100% recommend Jonathan!!
We absolutely love working out at Actus! Jonathan and his team of trainers are extremely knowledgeable, friendly and the workouts are excellent whether you’re brand new or advanced! Invest in your health and join Actus - you won’t regret it! ?