CrossfitYOW offers a vibrant community, fun and challenging workouts, and knowledgeable coaches. The small gym has all the necessary equipment, and classes are of a manageable size, allowing for personalized feedback. Members and coaches are described as supportive, welcoming, and helpful in scaling workouts to individual fitness levels. The variety and structure of the workouts have reportedly improved the overall fitness of the participants.
Honestly, the coaches and the programming are just awesome. You can tell a lot of thought goes into the workouts—they're challenging as hell, but everything is totally scalable, and the coaches actually give a shit about your form and technique.
Plus, I gotta shout out their kids program—it’s absolutely fantastic. They make it so fun and engaging for the little ones, which makes them excited to get into fitness. It's a great mix of modalities which they have fun with.
If you’re on the fence about joining, just do it. Best decision I've made.
This CrossFit gym truly feels like a second home thanks to its wonderfully supportive community. The coaches are genuinely caring, always meeting you where you are and encouraging you to grow in the best way possible. From the very first day, I felt so welcomed and uplifted. I highly recommend it to anyone seeking a motivating and uplifting environment!
Community, fun and a kick butt workouts are what comes to mind when I think of Crossfit YOW. It's a small gym but has everything you'll need to for a great workout. Classes are a great size so that you'll get regular feedback and tips from the coaches during workouts.
Monday 6AM - 8:30PM
Tuesday 6AM - 8:30PM
Wednesday 6AM - 8:30PM
Thursday 6AM - 8:30PM
Friday 6AM - 7:30PM
Saturday 8 - 11AM
Sunday 9 - 11AM
3500 Fallowfield Road Suite 1E, Nepean, ON K2J 2J1
