Strength N-U is an amazing weight training and wellness studio! The team is incredibly responsive, and the manager, Carlo, does a fantastic job accommodating my schedule with seamless arrangements. As a gym newbie, my trainers Roman and Kat have been so patient, helping me train different muscles and successfully target my pain. I also love their comprehensive therapy—visiting their RMT weekly has been a lifesaver for my weekend pickleball recovery. I couldn't ask for a better team!
Maria Correia
Jul 2026
Ceazar Lee seemed knowledgeable and very professional about shoulder pain and he helped me get some relief! First visit today and it was great! I feel a bit sore let’s see how I feel the next few days! Going back in the weeks for a follow up !
Ange Abijuru
Jul 2026
I started my fitness journey with Strength NU on June 8th, and it has been one of the best decisions I’ve made. When I first contacted the gym, Carlo responded the very same day and invited me to try a complimentary class to see if it was the right fit. He took the time to explain how everything works, and I felt welcomed from the very beginning.
Since then, I’ve been going almost every day, and I genuinely look forward to each workout. Every trainer at Strength NU is exceptional. They greet every member before class, clearly demonstrate each exercise, and make sure everyone understands the proper technique. Throughout the workout, they walk around offering guidance, encouragement, and motivation, making sure we’re performing each exercise safely and correctly while pushing us to do our best.
The positive energy, professionalism, and supportive atmosphere make this gym stand out. Whether you’re just starting your fitness journey or have been working out for years, I highly recommend Strength NU. You’ll feel welcomed, supported, and motivated every step of the way.
T
Jun 2026
Best physio clinic in the gta
Julie Sullivan
Jun 2026
Bryan was awesome! Truly felt like he got deep into my muscles and felt instant relief. Thanks Bryan! See you again soon!
S K
Jun 2026
Excellent clean gym and great community. Katarina is an amazing trainer, very knowledgeable, supportive, and motivating. Highly recommend!
Naomi Kitagawa
Jun 2026
I would recommend PT with Roman without hesitation. His expertise and knowledge has truly changed my fitness journey. I will achieve my goals faster with Romans guidance. He is supportive, motivating, creates challenging programming that is specific to my goals and above all he sets me up to give 120% every session!! If you're looking for a professional personal trainer then Roman is the one you need !!!
UPDATE JUNE 2026
Coach Katarina Nathaniel.... I'm so grateful to be attending her classes!!! Her energy is contagious and she has a way of motivating you to believe you can do more than you thought possible!!! It's made such a difference in my confidence and progress!!
Aura Balboa
Jun 2026
Excellent coaches. Katarina is consistently energetic, encouraging, and knowledgeable. She provides clear instruction, helpful guidance on form, and explains exercises and programming exceptionally well. A great community!
May 2026
Met with Josh for a period of 2-3 months where I had chronic shoulder pain for over 2 years. In the time since I started therapy sessions my pain has gone away, I have regained flexibility in my shoulder, and I can now better use my arm to lift heavy objects. I highly recommend him and will go back to see him in the future should I have any future injury or flare ups with my shoulder.
Jhamar Henry
May 2026
The absolute best personnel you can ask for. Dr. Josh has been nothing short of spectacular! I came in with knee problems and issues and left with the agility of a rabbit! Meniscus problems gone. I also had a mild case of Plantar Fasciitis and within one session the pain went from 10-1. I highly recommend if anyone is looking for a physiotherapist that’ll get your results! 10/10
Catherine Wong
Strength N-U is an amazing weight training and wellness studio! The team is incredibly responsive, and the manager, Carlo, does a fantastic job accommodating my schedule with seamless arrangements. As a gym newbie, my trainers Roman and Kat have been so patient, helping me train different muscles and successfully target my pain. I also love their comprehensive therapy—visiting their RMT weekly has been a lifesaver for my weekend pickleball recovery. I couldn't ask for a better team!
Maria Correia
Ceazar Lee seemed knowledgeable and very professional about shoulder pain and he helped me get some relief! First visit today and it was great! I feel a bit sore let’s see how I feel the next few days! Going back in the weeks for a follow up !
Ange Abijuru
I started my fitness journey with Strength NU on June 8th, and it has been one of the best decisions I’ve made. When I first contacted the gym, Carlo responded the very same day and invited me to try a complimentary class to see if it was the right fit. He took the time to explain how everything works, and I felt welcomed from the very beginning.
Since then, I’ve been going almost every day, and I genuinely look forward to each workout. Every trainer at Strength NU is exceptional. They greet every member before class, clearly demonstrate each exercise, and make sure everyone understands the proper technique. Throughout the workout, they walk around offering guidance, encouragement, and motivation, making sure we’re performing each exercise safely and correctly while pushing us to do our best.
The positive energy, professionalism, and supportive atmosphere make this gym stand out. Whether you’re just starting your fitness journey or have been working out for years, I highly recommend Strength NU. You’ll feel welcomed, supported, and motivated every step of the way.
T
Best physio clinic in the gta
Julie Sullivan
Bryan was awesome! Truly felt like he got deep into my muscles and felt instant relief. Thanks Bryan! See you again soon!
S K
Excellent clean gym and great community. Katarina is an amazing trainer, very knowledgeable, supportive, and motivating. Highly recommend!
Naomi Kitagawa
I would recommend PT with Roman without hesitation. His expertise and knowledge has truly changed my fitness journey. I will achieve my goals faster with Romans guidance. He is supportive, motivating, creates challenging programming that is specific to my goals and above all he sets me up to give 120% every session!! If you're looking for a professional personal trainer then Roman is the one you need !!!
UPDATE JUNE 2026
Coach Katarina Nathaniel.... I'm so grateful to be attending her classes!!! Her energy is contagious and she has a way of motivating you to believe you can do more than you thought possible!!! It's made such a difference in my confidence and progress!!
Aura Balboa
Excellent coaches. Katarina is consistently energetic, encouraging, and knowledgeable. She provides clear instruction, helpful guidance on form, and explains exercises and programming exceptionally well. A great community!
Met with Josh for a period of 2-3 months where I had chronic shoulder pain for over 2 years. In the time since I started therapy sessions my pain has gone away, I have regained flexibility in my shoulder, and I can now better use my arm to lift heavy objects. I highly recommend him and will go back to see him in the future should I have any future injury or flare ups with my shoulder.
Jhamar Henry
The absolute best personnel you can ask for. Dr. Josh has been nothing short of spectacular! I came in with knee problems and issues and left with the agility of a rabbit! Meniscus problems gone. I also had a mild case of Plantar Fasciitis and within one session the pain went from 10-1. I highly recommend if anyone is looking for a physiotherapist that’ll get your results! 10/10