Excellent facility!! Always clean, well-maintained and equipped with everything needed for a great workout.
I've had an opportunity to train with Branson. He is incredibly supportive, knowledgeable, motivating and is truly passionate about what he does. He takes time to understand clients' goals, creates workouts that suit their needs and provides constant encouragement ensuring correct techniques are in place.
Highly recommend PHF for anyone looking to improve their fitness in a supportive and motivating environment.
About Progressive Health & Fitness
Progressive Health & Fitness is a highly recommended fitness center that provides a supportive and challenging environment for individuals of all fitness levels. The gym offers personalized training programs, with knowledgeable trainers who work closely with members to help them achieve their fitness goals. Clients praise the positive atmosphere and the sense of community within the gym, where members support and encourage one another. The workouts are constantly evolving, keeping members engaged and motivated. The gym is known for its cleanliness, diverse set of workout equipment, and 24/7 access, making it an excellent choice for freelance personal trainers to train their clients.
Reviews
I am currently working with this trainer his name is Branson He is incredibly passionate, knowledgeable, and genuinely cares about every person's progress. He takes the time to make sure you're using the correct technique, motivates you to push your limits safely, and always encourages you to do your best.
What I appreciate most is his honesty and dedication. He truly wants to see his clients succeed and is always there to support and guide them. His positive attitude and commitment make every workout enjoyable and effective.
If you're looking for a trainer who is professional, caring, motivating, and truly invested in your fitness journey, I highly recommend him. He… read full review
I’ve always been athletic. I have the motivation but lack guidance, structure, form. Going to PHF has set a foundation for a healthy lifestyle that I’ll always carry going forward. Branson encourages you to go further than you think you can and attain level you thought you might be incapable of. He reminds you that the hard work in the gym at home is the medication for longevity. PHF is just a gym it’s an avenue for progressive healthy living.
Photos

Hours
Good to know
- on-site services
- no online classes
- wheelchair accessible
- bike parking
Location
225 Traders Boulevard East Suite 8, Mississauga, ON L4Z 3L8
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