Progressive Health & Fitness

$$ • Gym

225 Traders Blvd E, Mississauga, ON L4Z 3L8

About Progressive Health & Fitness

Progressive Health & Fitness is a highly recommended fitness center that provides a supportive and challenging environment for individuals of all fitness levels. The gym offers personalized training programs, with knowledgeable trainers who work closely with members to help them achieve their fitness goals. Clients praise the positive atmosphere and the sense of community within the gym, where members support and encourage one another. The workouts are constantly evolving, keeping members engaged and motivated. The gym is known for its cleanliness, diverse set of workout equipment, and 24/7 access, making it an excellent choice for freelance personal trainers to train their clients.

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Reviews for Progressive Health & Fitness

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  • Dec 2025

    Progressive Health and Fitness is an incredible place for your workout and exercise goals. The place is warm, the vibes are positive, and the trainer (Branson) is highly knowledgeable. Branson cares deeply about his clients providing them with unique and specialized programs for their goals. He really is the heart of the gym and cares deeply about his clients. I cannot recommended this place enough - if you are in the GTA, you need to check out this spot for all you exercise and training goals.

  • Dec 2025

    I’ve been training here before Covid, and I can everyone should check this place out regardless of your goals or fitness levels. Branson is a passionate owner who loves what he does. He is a very qualified and knowledgeable individual, with a great character. But don’t let that fool you when it’s time to work it’s time to work 💪🏽. The community at the gym is awesome as well, everyone supports each others and that’s what you want in a gym. Plus the unique equipment and machines that are at PHF you can not find anywhere else. This is definitely a gym to check out nothing but great things to say and awesome memories to create. Happy lift everyone!! 💪🏽

  • Dec 2025

    Absolutely love this gym. Clean space, great energy, and top-tier equipment. The staff are friendly, knowledgeable, and always willing to help. I’ve seen real progress since joining. Highly recommend for anyone serious about their health.

Hours

Monday: 9AM - 5PM
Tuesday: 9AM - 5PM
Wednesday: 9AM - 5PM
Thursday: 9AM - 5PM
Friday: 9AM - 5PM
Saturday: 9AM - 5PM
Sunday: 9AM - 5PM

Tips

 on-site services  no online classes wheelchair accessible bike parking

Location

225 Traders Blvd E, Mississauga

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