Reviews for Body Mind Fitness

Oct 2023

Dominique offers a unique style of exercise classes. She limits her classes to a very small group of people so she is able to design classes specifically for those who attend. An added bonus is that she records each class and makes it available for you to view again online. So, if you really enjoyed a class or missed one you can view it online with your enrolment. Because class sizes are so small Dominique is able to offer lots of modifications to make her classes very inclusive. Her classes are a great option for those who have experience and those who are looking to start. If you’re thinking about joining reach out to Dominique to see how she can support you and your...read full review
Apr 2023

Dominique is an amazing teacher and trainer. I have struggled with pretty debilitating lower back pain for a few years now due to an injury and in just a few months working with Dominique, she's helped me regain a much fuller range of movement and fewer back spasms. I highly recommend working with her!
Apr 2023

I have been practising yoga with Dominique for 5 years now, both in-class and online. Dominique is a highly trained and knowledgeable teacher who offers a unique combination of strength, mobility, and stretch in her classes that are suitable for all levels of experience. She has a repertoire of alternative movements to accommodate different levels of flexibility and practical suggestions for those practising from home who may not have all the equipment found in the studio. Dominique gives instructions clearly in a calm, relaxing manner. She recognizes that each body is unique and there is absolutely no pressure for anyone to conform and mimic her movements perfectly....read full review

From Body Mind Fitness

I'm Dominique, popcorn lovin' personal trainer and yoga teacher who talks about Pelvic Health... a lot. I provide specialized training to manage and prevent symptoms of pelvic floor dysfunction, like incontinence, pain, and prolapse. Improving overall Pelvic Health and allowing you to lead an active lifestyle. I help women build and reclaim their strength and confidence from the inside out with movement, education and a body positive sustainable approach that goes way beyond your mama's kegels. Offering Personal Training & One-on-One Yoga (in studio and online), as well as Small Group Classes in Lambeth, London, Ontario providing a more targeted and personalized approach to your health and fitness needs.

Hours

Monday: 9AM - 3:30PM
6:30 - 8:30PM
Tuesday: 9AM - 5PM
Wednesday: 9AM - 5PM
Thursday: 9AM - 8PM
Friday: 9AM - 2PM
Saturday: 7:30 - 10:30AM
Sunday: Closed

Tips

1:1 sessions available wheelchair accessible women-owned

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Ratings

Google: 5/5