De La Sol Yoga Studios

$$ • Yoga, Massage

430 York Blvd, Hamilton, ON L8R 3K8

Reviews for De La Sol Yoga Studios

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  • Sep 2025

    De La Sol Yoga Studios offers a safe and nurturing space for individuals seeking physical, mental, and emotional transformation. The studio's diverse teachings, led by experienced instructors, aim to guide students towards self-discovery, wholeness, and a deeper connection with their inner wisdom. The studio's classes cater to various fitness levels, with options ranging from challenging hot yoga sessions that cultivate strength, discipline, and balance, to more restorative and relaxing practices. The room gets very hot, so be prepared, but it is worth the work. Newcomers are instantly made to feel comfortable with clear instructions and optional ways to participate even with limitations. This hidden gem is praised for its amazing teachers, friendly and fun staff, and very clean space. It is considered the best studio with a lovely vibe all around and a welcoming community for all ages and levels. De La Sol Yoga Studios offers a comprehensive and transformative experience for individuals on their journey towards wholeness.

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From De La Sol Yoga Studios

At De La Sol Yoga, we believe that amongst many life goals, one of the most valued is attaining a connection to ourself, to others and spiritual wholeness. It is seeking to find human completion, a reunion of the self, and experience a complete awakening. While the realization of wholeness is unique to each of us, De La Sol offers a safe space for physical, mental and emotional awakening. Yoga can be a fundamental part of one’s journey of transformation and can help one connect to internal wisdom and path towards wholeness.

Hours

Monday: 9AM - 9:30PM
Tuesday: 9AM - 9:30PM
Wednesday: 9AM - 9:30PM
Thursday: 9AM - 9:30PM
Friday: 9AM - 8:30PM
Saturday: 8AM - 1:30PM
Sunday: 8AM - 1PM
6:30 - 8:30PM

Tips

 offers online classes walk-ins welcome good for kids private lot parking bike parking