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I have no negatives. I joined about 6 months ago and enjoy the classes very much. Knowledgeable instructors, welcoming, friendly, clean, community involved. I am 76 and wasn't sure if this was for me but my classes include every age and level of experience. There is a spot for everyone.
Absolutely love the classes and instructors here! I started because I was having mobility issues and chronic hip pain - have been doing classes two to three times a week for nine months and I have been staying pain free. My mobility and flexibility has improved and my added core strength has been a bonus! Hoping to continue to try to strengthen my posture as well. Everyone is also super lovely.
Both Nicole’s are wonderful. Classes at Eramosa Road with Nicole are great because she is creative in her class exercises, has a very keen eye and good advice that helps with alignment. I particularly enjoyed foot month with added information relating reflexology to our feet.