Aug 2025
Tucked away inside King's Highway CrossFit Gym is a true hidden gem — a weekly class led by none other than Amanda Braddock, Team Canada athlete and Olympic weightlifting record holder.
Amanda hosts this class once a week, and it’s nothing short of amazing. Even if you're not a member of the gym, the drop-in fee is absolutely worth it. Amanda is not only incredibly talented and knowledgeable, but she’s also one of the most approachable and supportive coaches you’ll meet.
Each session is structured with thoughtful warm-ups and detailed breakdowns of movements. Amanda has a gift for explaining things clearly, whether you're brand new to lifting or have years of experience under your belt. She makes sure every single person gets individual attention, offering tips, adjustments, and encouragement.
The atmosphere is positive, welcoming, and motivating. Amanda’s passion for the sport shines through, and her coaching style builds both skill and confidence. After just one class, I was hooked — her sessions have earned my loyalty.
If you’re looking to improve your Olympic lifting technique or simply want to learn from one of the best, I highly recommend giving her class a try. Trust me, you’ll be coming back for more.
