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Quite A Stretch Yoga & Zumba (TRAUMA Sensitive Yoga)
33 King St E #12, Dundas
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From the moment Sheilah (owner) emailed me back I could tell this was an amazing place. She creates such a welcoming, kind and caring environment that goes far beyond simple yoga classes. A beautiful diversity of yoga styles and she has an incredible way of helping people heal through yoga.
This studio and owner Sheilah Laffan represent the true meaning of yoga. All classes are available to all bodies, with options and modifications offered. They also have a yoga for warriors series, which is offered virtually right now. This class is perfect timing for the anxiety and fear around the challenges of COVID as well as other personal challenges including PTSD. I highly recommend attending, however that may look right now. Thank you for continuing to offer your services virtually through the pandemic. ?
sheilah is an incredible instructor. she always manages to get to the heart of the matter, and whether that makes you laugh, or cry, she'll do it right along with you. the variety of classes is great, and the welcoming and open atmosphere goes a long way for those nervous about being first timers.