Quite A Stretch Yoga & Zumba (TRAUMA Sensitive Yoga)

Jun 2020

I can't thank Sheila so much for her time and energy that she gives each night at 9 PM. Her voice is so relaxing and refreshing. I am thanking you, Sheila, from the bottom of my heart for your magical powers of relaxing me and helping me fall asleep in peace.

Jun 2020

I am loving the evening online Yoga Nidra sessions with Sheilah, and I look forward to the day that her studio is open again.

Nov 2019

Well first of all Sheilah is an amazing spirit and inspiration! Secondly, I have been to both Zumba and Yoga there and it is ALWAYS a warm, accepting, friendly and safe environment....you will have ZERO worries of feeling uncomfortable...all staff and patrons are welcoming and warm. Both Zumba instructors are high energy FUN!! excellent claases...I highly recommend going!!