With all the nutrition and workout programs on social media it becomes very challenging to decide who to believe and most of all who to trust. Many claims, if not all, to have what it takes for woman over 40 to lose that menopause extra weight. Well, I have done like most of you, I searched. Thank goodness I have met Lilia two and a half years ago and felt good in her studio. I started with her Bootcamp/exercise classes to get back in shape and perhaps lose a few pounds. Then I consulted with her about my nutrition and various health issues. Well, this is when I really connected with her and realized how passionate Lilia is about woman’s health. We discussed my habits... read full review
March 2026
Lilia is a lovely and knowledgeable and taught me about the body while aging. She helped me understand and explore different avenues in maintaining a healthy lifestyle. Very informative and worth investing in her service.
January 2025
I started working with Lilia a couple months ago. I wasn’t sure exactly what to expect, but I had to do something. My weight was out of control and I felt horrible about myself.
I instantly felt comfortable with Lilia, which was a surprise to me as I usually take a while to warm up to new people. Lilia has been very mindful about making me feel comfortable while at the same time taking me through her Menopause Reboot program.
With an emphasis on education, Lilia’s program is different to any others I’ve tried. Knowing the in’s and out’s of what everything is and why we do things makes losing weight SO much easier.
I am comfortably 20lbs down and can’t... read full review
With all the nutrition and workout programs on social media it becomes very challenging to decide who to believe and most of all who to trust. Many claims, if not all, to have what it takes for woman over 40 to lose that menopause extra weight. Well, I have done like most of you, I searched. Thank goodness I have met Lilia two and a half years ago and felt good in her studio. I started with her Bootcamp/exercise classes to get back in shape and perhaps lose a few pounds. Then I consulted with her about my nutrition and various health issues. Well, this is when I really connected with her and realized how passionate Lilia is about woman’s health. We discussed my habits... read full review
Lilia is a lovely and knowledgeable and taught me about the body while aging. She helped me understand and explore different avenues in maintaining a healthy lifestyle. Very informative and worth investing in her service.
I started working with Lilia a couple months ago. I wasn’t sure exactly what to expect, but I had to do something. My weight was out of control and I felt horrible about myself. I instantly felt comfortable with Lilia, which was a surprise to me as I usually take a while to warm up to new people. Lilia has been very mindful about making me feel comfortable while at the same time taking me through her Menopause Reboot program. With an emphasis on education, Lilia’s program is different to any others I’ve tried. Knowing the in’s and out’s of what everything is and why we do things makes losing weight SO much easier. I am comfortably 20lbs down and can’t... read full review