Ditch The Diet Studio

Dec 2023

An well-educated and inspiring nutritionist who doesn't just hand you a Canadian Food Guide and tell you to follow it. Personalized and detailed, she creates a plan taking into consideration your health, what you wish to achieve and your taste preferences. If you don't like "peas", she doesn't make you eat them. It's all good! Forget the most recent fad diet or starving yourself. Learn how to reduce and manage your weight nutritionally.

Feb 2023

I joined Lilia's over 40s boot camp in September. I am 50 next year and decided it was time firm up! I attend 3 days a week and if I cannot make it for any reason I just log in online and do the class from home. Lilia, rotates the classes so it doesn't become boring, my favorite is Kettle Ball and Full body weights. I definitely feel a difference and the old "bingo wings" are a little firmer these days ?Lilia, is a great coach, informative, educated and you certainly don't feel intimated in her classes.

Feb 2023

I went to Lilia exhausted, defeated, sad and at my lowest. Her Diagnostic Health Assessment was a HUGE eye opener for me and it changed my life! I have been working with Lilia for 8 weeks now and I can't tell you how much she has already taught me about my body. I am finally changing my relationship with food! I am down 22lbs and still a work in progress. I am looking forward to reaching my goals with Lilia's knowledge and support.Thank you Lilia for taking me on and believing in me!