About Ditch The Diet Studio
Reviews for Ditch The Diet Studio
Write a reviewHours
Monday: 9AM - 7PM
Tuesday: 9AM - 12AM
Wednesday: 12 - 6AM
9AM - 7PM
Thursday: 9AM - 5PM
Friday: 9AM - 5PM
Saturday: ClosedSunday: Closed
Ditch The Diet Studio is a transformational hub for women over 40 in Cobourg, offering personalized nutrition services, fitness classes, and weight loss programs. Their expert nutritionist creates customized plans considering individual health, goals, and taste preferences, moving away from fad diets and restrictive eating. The studio's boot camp classes, led by inspiring coach Lilia, provide a supportive environment, rotating exercises to prevent boredom. Participants can attend in-studio or online, and Lilia's expert guidance helps members achieve noticeable results. Through Ditch The Diet Studio, women can gain a deeper understanding of their bodies, develop a healthier relationship with food, and achieve their weight loss goals with ongoing support.
I started working with Lilia a couple months ago. I wasn’t sure exactly what to expect, but I had to do something. My weight was out of control and I felt horrible about myself. I instantly felt comfortable with Lilia, which was a surprise to me as I usually take a while to warm up to new people. Lilia has been very mindful about making me feel comfortable while at the same time taking me through her Menopause Reboot program. With an emphasis on education, Lilia’s program is different to any others I’ve tried. Knowing the in’s and out’s of what everything is and why we do things makes losing weight SO much easier. I am comfortably 20lbs down and can’t wait to find out where I land by the end of this program and I can’t wait to take my weight loss further with her exercise programs. With Lilia and Ditch the Diet Studio, I am well on my way to being the person I want to be. Thank you, Lilia!!!
At 45 years old, I wasn’t able to get off the floor to a standing position without help. Coming to see Lilia has broadened my understanding of food and has changed my relationship with eating. The health benefits I have enjoyed since coming to see Lilia have changed my life. I was on prescription stomach medication, within one week of working with Lilia I no longer take any stomach medication. I no longer need compression stockings, and I can get off the floor without using my hands. The fitness classes are challenging, but rewarding, and the most wonderful group of women. Under Lilias guidance we celebrate each others successes and we cheer each other on when it’s tough. I was reluctant to come see Lilia and now all I can think is I wish I had come sooner. Thank you Lilia, your 8 week program has given me back:)
I went to Lilia exhausted, defeated, sad and at my lowest. Her Diagnostic Health Assessment was a HUGE eye opener for me and it changed my life! I have been working with Lilia for 8 weeks now and I can't tell you how much she has already taught me about my body. I am finally changing my relationship with food! I am down 22lbs and still a work in progress. I am looking forward to reaching my goals with Lilia's knowledge and support. Thank you Lilia for taking me on and believing in me!