I walked into this gym with serious issues with my lifts (snatch, C&J). After going to this gym for approx a year and getting the guidance of both coach michael and john, my serious issues have been somewhat less serious. This gym doesnt just provide a space for people of all levels to 'train', but they build champions. The environment is welcoming, people want to see you succeed, (which you dont see in many places) and will support you throughout your lifting journey. The coaches have such strong attention to detail, that even small details are not forgotten. Lastly, the equipement is really good, you wont find a gym with high quality barbells, plates, lifting blocks,… read full review
About Crossfit Connection
CrossFit Connection is a fantastic gym known for its large space and well-organized events, like the Festivus fitness competition. The facility offers ample equipment and includes changing rooms with showers. It features varied CrossFit programming, along with secondary spaces for Olympic weightlifting, bodybuilding, and strongman classes. The knowledgeable and friendly staff create a supportive atmosphere, contributing to a fantastic community. Attendees consistently have a great time, making CrossFit Connection highly recommended for anyone seeking a stellar fitness experience.
Reviews
Burlington Barbell Club. No bullshit. Just plates cracking the floor, chalk in the air, the bar and the truth.
You don’t get lost here. You get seen.
John and Michael watch closely—bar path, timing, positioning—they see everything. They’re not running sessions; they’re building athletes. And they compete, so it’s not just theory. It’s in their bones.
Masters weightlifting here is serious. Not “good for your age” serious. Just serious. People rebuilding, pushing, refusing to disappear—still chasing something clean and precise.
Competitions are constant. Local meets, international platforms. The whole crew travels—Greece, Japan.
You start really… read full review
Really enjoy training here during open gym hours. There’s plenty of personal space, which makes workouts feel relaxed and not rushed. The atmosphere is motivating without any pressure.
Coaches are knowledgeable and supportive, and the community feels very genuine. It’s a great spot whether you’re following your own program or just getting a solid workout in. Highly recommend!
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Hours
Location
845 Harrington Court Suite 5, Burlington, ON L7N 3P3
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