CrossFit COL is a CrossFit-affiliated space that offers over 40 classes a week for teens, adults, and masters athletes. With a focus on quality movement and injury prevention, CrossFit COL partners with SWAT Health Burlington to provide a comprehensive approach to wellness. The coaching team is described as professional, knowledgeable, and passionate, ensuring every participant receives proper guidance and support. Newcomers appreciate the inclusive environment and the helpfulness of both coaches and the community, making it an excellent place to start a CrossFit journey. The prep classes are highly recommended for those new to CrossFit. Many members have noted the friendly and encouraging atmosphere, with coaches taking extra time to help with form and safety. The community teamwork and collaborative spirit are highly valued, and the gym has managed to bring back the joy of doing CrossFit. Overall, CrossFit COL is recognized for its fantastic atmosphere, welcoming community, and effective programming, making it a top choice for anyone looking to engage in CrossFit.
I joined CrossFit Col in July and I'm so glad I did. I'd only started CrossFit a few months before in the UK and completely fell in love with it, so I was a bit nervous about finding a new gym that would give me the same buzz. Honestly, this place has exceeded all my expectations. The coaches are unreal (shout out to Shawn and Chris) who are so knowledgeable, patient, and genuinely care about everyone's progress. The community is super welcoming too.....just good vibes!! The box is great, the programming is solid, and I genuinely look forward to every session. I cannot recommend CrossFit Col enough! 5 stars for sure!!
was pretty nervous about starting crosfit. but coming to crossfit COL changed that! Shawn was great to have showing the way and answering all the questions i had. All the coaches have been amazing and the community is so supportive and encouraging!
CrossFit Col is by far the best box in the Burlington region. The coaches are amazing and train you on the nuances of the postures and techniques.
The community is fabulous, everyone is supportive and vibe is positive.
The box is also well equipped with clean change/shower areas, drinking water, ample parking space.
All in all this place has everything it takes to be one of the best places to work out in the area.
Monday 5:30AM - 8:30PM
Tuesday 5:30AM - 8:30PM
Wednesday 5:30AM - 8:30PM
Thursday 5:30AM - 8:30PM
Friday 5:30AM - 8:30PM
Saturday 7 - 11AM
Sunday 10 - 11:30AM
5540 Mainway, Burlington, ON L7L 6A4
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