About The Exercise Coach Worthington
The Exercise Coach Worthington is a welcoming gym that offers a structured program, making workouts simple and effective. With a focus on personal health, the friendly and knowledgeable staff provide helpful nutrition guidance and exercise recommendations tailored to individual needs. The owner takes the time to help clients set goals and navigate potential challenges, ensuring a supportive environment. Members enjoy efficient workouts that only require 20 minutes, twice a week, which yield impressive results. The facility is clean, equipped with high-quality machines, and offers additional resources like free recipes and newsletters to support nutrition. The coaches are positive and encouraging, always with a smile, helping members stay motivated and accountable. Many clients have shared that they feel stronger, healthier, and have lost weight and gained muscle, thanks to the strength building machines and personalized programs. The staff is very understanding of exercise limitations and makes everyone feel welcome, even those with busy schedules. Although it may be pricier than other local options, many find it more effective and worth the investment for their long-term health goals. Overall, The Exercise Coach Worthington is highly recommended for anyone looking to improve their fitness journey in a friendly and supportive environment.
In 2022 I became allergic to two of my diabetes meds. So, I’ve become very serious about managing my glucose level through diet and exercise. My exercise at @theexercisecoach and the coaches have made such a difference with how I manage my health. I work out twice a week. It’s an intense 20 minute session with strength training and cardio. I join their challenges. We discuss life while I’m working out and we talk through challenges with managing health goals. They celebrate my wins with me. And they’ve taught me to look at more than the scale. Actually, I have weight goals, but I track things like “I can walk up hills” “my balance is way better” “I can stand for much longer periods of time” “I can keep up with my friends again” “I feel more comfortable in my body”… I could go on for days with benefits that mean more than pounds. I also have lost more than 3% BMI and almost 20 pounds since September. I go to The Exercise Coach in Worthington, but they have one in Upper Arlington, too. It’s always better late than never to start this exercise thing. You too, might become a fan.