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Reviews for The Yoga Garden
Add your commentThe Yoga Garden
@ St. Bart's Church, 82 Prospect St, White Plains
Directions Call Website Suggest an Edit
@ St. Bart's Church, 82 Prospect St, White Plains
Directions Call Website Suggest an Edit
I’ve been practicing with Patty for the past three years. The Yoga Garden is an inviting space surrounded by natural light, nature and a warm group of students at different levels in their practice. Patty has an in-depth knowledge of the physical body. She guides her class intuitively fostering positivity, healing and strength. Patty incorporates breath work and precise verbal repositioning. I leave feeling more aligned and centered in my mind, body and spirit.
Yoga with Patty Holmes is a tonic for mind and body. More than a physical workout, it's a self exploration. Patty is a philosopher and her words guide the class through movement and breathing showing us that yoga is not a competitive sport but a doorway to peace and self acceptance.
Fantastic approach for all levels. A focus on breathing, and applying it to strengthening all muscle groups to bring overall body health, sets up a well balanced practice that is challenging to the body and stimulating to the mind. The gentle 90 minute sessions bring a feeling of calmness and well-being physically and mentally. Energizing Highly recommend this enlightening and unique approach!