Gyrotonic White Plains

Aug 2021

Gyrotonic will make you strong and supple and you will feel absolutely wonderful after classes. The Tower and other apparatus provide constant resistance in a multiple of directions. Gilda is an extremely talented teacher and she’s very patient. I had the good fortune to have studied with her for several years before I moved to Florida. I still take classes from her when I visit NY. She keeps you moving and knows when/how to challenge you with new exercises. She knows so much about movement and her eyes are amazing, she won’t let you cheat 😀. You will be amazed at how you feel, how much you’ll learn and what you will be able to do! You can take privates and/or she has small group classes (very hard to find).